You need to take care of your health if you want to enjoy life at its fullest extent. Ready-to-cook foods seldom taste good and are pretty unhealthy for you too. We understand if you’re running short of time because of workload but following these ways to cook healthy food wouldn’t even take longer than 10mins.
- Use Smart
There’s a huge misconception that all fats are bad for your body. In fact, some of them are as important as water! Saturated fats are always good for you and having olive oils, butters instead of mayonnaise and other dips can give you much more benefits.
- Go Unrefined — Pick whole grains over refined grains.
Refined grains aren’t really healthy at all even though they might taste better. Whole grains have a lot of fibre content that aids in digestion as well. Refined grains increase unwanted fats in your body and soon you’ll end up with a bulging tummy.
- Go For the Flavor — Enhance food with bold flavors from healthy ingredients like fresh herbs, spices and citrus.
Instead of using dips and other sauces, why don’t you try adding spices and fresh herbs to add a zing to your foods? It’ll taste great and are way healthier as well. You’ll be surprised how much they increase the taste of a dish!
- Microwaved Veggies
Often, cooking a vegetable causes it to lose some of its nutritional value. Instead, you can opt for putting these veggies inside a microwave for cooking. In this manner, your vegetables wouldn’t lose much nutritional value and taste better as well. This method is highly recommended by dietitian Sandra Bastin PhD.
- No Cooking!
As mentioned before, raw foods have more nutritional content than cooked foods. While microwaving is a good idea, many studies have showed that adding few raw vegetables add much more to the table in terms of nutrition. However, that might not be the case all the time since it has also been found cooking actually increases nutritional values for foods such as tomatoes, carrots, potatoes and spinach.