Perhaps you shouldn’t have had the extra peg and you’re repenting on it now. Hangover can truly be very hard to get rid off at the moment and you tend to lose many vitamins and salts during these times. Dehydration is another common symptom of a hangover. Here we present you the ways to cure a hangover.
- Take a painkiller
If it’s worse, you shouldn’t mind popping in a painkiller. However, make sure you don’t make it a regular practice because painkillers aren’t exactly good for health. Try to avoid them as much as you can if you think you can adjust with it.
- Eat crackers, toast, or other mild-flavored carbohydrates
Sugars such as carbohydrates have the inherent ability to soak up alcohol. Eating bread, crackers and other carb-rich foods are a good idea to get rid of any hangover.
- Eat potatoes with milk, Make ginger tea, Drink boiled water with honey and lemon
These are all the foods that help you to relax your head. By taking in these foods, you’ll notice that your head doesn’t ache anymore. Potatoes are also a rich source of carbohydrates. Ginger tea is the ideal companion for curing headache.
- Go for a light walk, run, or swim
If everything else doesn’t work, try to go out for a walk or indulge in some exercises. This’ll help to speed up your circulatory system which will also cause you to get rid of excess alcohol inside your body.
- Water, sports drink
It’s very important to take in as much of fluids as you can with essential mineral salts during hangover sessions because you tend to lose a lot of such essential minerals during this time. Also the more water you take in, the more alcohol you’ll be urinating out from your body. Sports drinks have many essential minerals with them.